Yesterday morning I woke up with no real aches and pains to speak of – which is quite fortunate at my age. Also quite rare. It was good but there was a nagging voice in my head reminding me that I had been promising myself to find such an ache free day to go to a Body Pump class at the gym for the last 145 Mondays.
Pump is my favourite gym class. I get to use the present tense although I hadn’t been for about ten years, simply because it’s still my favourite class. Also the only class I have attended since I was 16.
It focuses on low weight loads and high repetition movements and covers all the major muscle groups one upbeat track at a time. It’s a great class because you don’t have time to get bored or too tired – as soon as the track changes you move onto another muscle group and then you just have to get to the end of that song – and huzzah you’re done.