For as long as I can remember I’ve had horrible bouts of insomnia. These bouts are nicely interspersed with times of sleeplessness. As you can imagine, I have (exhaustedly) gone through hundreds of tips meant to help get me to sleep and what’s more to sleep through the night.

So far I haven’t had a lot of luck – but I do think I know how to help other people get the sleep they need,  and so I have created this handy list for you to follow

1. Get yourself really tired

2. Make sure you are comfortable

3. Let go of any childhood issues  you have been hanging on to

4. Pretend you have no worries at all

5. Forget every embarrassing encounter you’ve ever had

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6. Don’t think about your poor business decisions or bad career choices

7. Try very hard not to replay old fights in your head

 

8. Don’t think about things like who would attend your funeral

9. Don’t even think back on your day

10. Take a sleeping pill

Easy huh?