When you are involved in a random act of kindness… anything can happen

random-act-of-kindnessI was sitting in a café late on Friday afternoon talking to my beautiful friend Fiona. I was grumpy though, I hadn’t been sleeping very well and the medication I am taking for one of my various ailments, which you can just summarise as ageing, was making me feel nauseous.

For weeks now I’ve been feeling this low grade nausea which is heightened by stress – did I mention that we are about to put our house on the market? There’s some stress that I added to my nausea right there.

Fiona had mentioned that I looked very pale and because she has a medical background I didn’t take this as an insult. She also tried to scare me into looking after my health better but I just gazed at her glumly and sipped my tea. [Read more…]

You will feel ALL the feelings 51 seconds into this clip. Trust me

I have always wanted to learn to meditate but I am very, very bad at staying still.  I am also very bad at not playing candy crush every time I get a spare minute to myself.  But just the other day I saw a friend on Facebook signing up for a guided online meditation course with Oprah Winfrey and Deepak Chopra.  Online, Oprah and Deepak, three of my favourite words.  I signed up.
[Read more…]